You may find it helpful to have further information on certain mental health issues. This might help you decide if you feel you or a friend may need extra help from a professional. You can find guides on anger, anxiety, panic attacks, bipolar disorder, schizophrenia and asperger's in our How to Guide section.
The Mental Health Foundation has several Wellbeing podcasts which are free to download. They cover a range of subjects including exercise, relaxation, nutrition and positive thinking and can be downloaded from the Mental Health Foundation website.