You may find it helpful to have further information on certain mental health issues. This might help you decide if you feel you or a friend may need extra help from a professional. You can find guides on anger, anxiety, panic attacks, bipolar disorder, schizophrenia and asperger's in our How to Guide section.

You can also find information about self-harm, alcohol and mental health, cannabis and mental health, sleep problems and spirituality and mental health.

The Mental Health Foundation has several Wellbeing podcasts which are free to download. They cover a range of subjects including exercise, relaxation, nutrition and positive thinking and can be downloaded from the Mental Health Foundation website.

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